Effects of daily shots of extra virgin olive oil
Why a Daily Shot of EH1200 Olive Oil is the Ultimate Secret to Your Health
It started as a hype, but it has now become a scientifically backed trend: drinking a daily shot of high-quality olive oil.
The health benefits of this 'liquid gold' are truly astounding. But beware: not all olive oils are created equal. The real magic lies in the active compounds of early-harvested olives.
The Power of Signaling Molecules
Where ordinary olive oil falls short, our EH1200 shines. It contains an exceptionally high amount of polyphenols. Polyphenols such as oleocanthal (which causes the peppery kick in the throat) and hydroxytyrosol (which gives a bitter note) are potent signaling molecules. They activate your cells from within to protect, repair, and rejuvenate themselves optimally. Because these substances remain active in your body for about 20 to 36 hours, daily consumption is essential. While you would need to drink more than 60 ml of regular Extra Virgin olive oil per day to feel an effect, just 20 ml of EH1200 per day is more than enough.
The 11 Most Important Effects on Your Body
1. Beautiful Skin (#eatyourskincare)
Real skincare starts from within. EH1200 contains no less than 0.8% squalene. Squalene is one of the most important natural fats (lipids) produced by our own skin to keep the moisture barrier supple and hydrated. From the age of 25, the body's own production of squalene drops drastically, leading to drier skin and wrinkles. By drinking EH1200 daily, you nourish the deeper skin layers from the inside out. It replenishes your natural lipid barrier, locks in moisture, and restores that healthy, youthful glow to your skin.
2. Cellular Protection Against UV Radiation
Sunlight is wonderful for your vitamin D, but UV radiation (consisting of UVA and UVB) also causes cellular aging and harmful free radicals in the skin. Sunscreen protects the outside against UVB. However, UVA penetrates deeply—even on cloudy days and when you are sitting behind glass. UVA causes damage, generating a vast amount of free radicals in your skin. The polyphenols in EH1200 act as signaling molecules from within. They activate your cells' natural defense mechanisms, making your skin better weaponed against the biological stress of the sun.
3. Chronic Inflammation Drops Instantly
The powerful polyphenol oleocanthal in EH1200 acts as a natural anti-inflammatory. Scientific research shows that it inhibits the exact same inflammatory enzymes (COX-1 and COX-2) as ibuprofen, but completely naturally and without the stomach-straining side effects. You will notice this in suppler joints and fewer physical discomforts. Ailments ending in "-itis" (such as arthritis, colitis, bursitis) are effectively and naturally combated.
4. Prevent and Reduce Muscle Soreness (DOMS)
Do you sometimes suffer from that intense muscle soreness two days after a heavy workout? This is caused by microscopic tears and oxidative stress in the muscles. A review study in the Journal of Physical Education and Sport confirms that the active compounds in extra virgin olive oil directly minimize these inflammatory markers after exercise, helping you recover faster.
5. An Iron-Clad Heart and Clean Vessels
A large-scale study in the American Heart Journal showed that users of polyphenol-rich olive oil have up to a 48% lower risk of developing cardiovascular diseases compared to users of ordinary olive oil. The specific polyphenol hydroxytyrosol ensures that LDL cholesterol ("bad" cholesterol) does not oxidize, thereby preventing arterial clogging.
6. The 'Ozempic Effect' & Stable Blood Sugar
Scientific studies show that high-quality olive oil increases the secretion of GLP-1 (glucagon-like peptide-1). This is the exact same gut hormone mimicked by popular weight-loss medications like Ozempic. It naturally delays gastric emptying and inhibits enzymes that break down sugars rapidly. The result: no more blood sugar spikes after a carbohydrate-rich meal and fewer cravings.
7. A Leaner Body (Smaller Waist Circumference)
Contrary to the old myth that fats make you fat, a daily shot of polyphenol-rich olive oil actually aids in weight loss. Research shows that daily consumption leads to a lower BMI and a smaller waist circumference. A striking detail from the studies: occasional use does not yield this effect. Consistency is key!
8. Sharp Brain Function and Better Focus
The active molecules in EH1200 are so small and powerful that they can cross the blood-brain barrier. Once in the brain, they reduce oxidative stress and support cognitive functions. In clinical studies, this has been linked to a better long-term memory, sharper focus, and a lower risk of neurodegenerative diseases such as Alzheimer's.
9. A Balanced Gut Microbiome
The polyphenols hydroxytyrosol and oleuropein work as a powerful prebiotic in your gut. They provide a food source for good, beneficial gut bacteria while suppressing harmful variants. This ensures a calm digestion, a flatter stomach, and better nutrient absorption.
10. More Efficient Liver Detoxification Processes
Your liver is the factory that cleanses your body. The polyphenol hydroxytyrosol has been specifically shown (in harmonious cooperation with the unsaturated fats in olive oil) to counteract fat accumulation in the liver and protect liver cells from oxidative damage. By supporting your liver with this, you experience more energy, fewer headaches, and a clearer complexion. Anyone with elevated LDL or high Apo(b) levels will benefit enormously from EH1200.
11. Maximum Endurance for Athletes
EH1200 optimizes your sports performance at the cellular level. The polyphenols stimulate the production and efficiency of your mitochondria—the energy powerhouses in your muscle cells—via the biological AMPK pathway. This improves your VO2 max and ensures your muscles burn fat more efficiently, sparing your precious glycogen (sugar stores) longer. Your 'engine' simply runs with higher efficiency. As a very pleasant side effect, this liquid gold ensures rapid training adaptation and a swift recovery from boundary-pushing performances or injuries.
Conclusion
These are 11 direct effects of taking a daily shot of polyphenol-rich olive oil. It does not matter how you take your daily shot. The most important thing is to consume at least 20 ml of EH1200 daily. You can take it straight as a shot or use it as a flavorful dressing over your food.